• Jayne

Episode 12: Post Summer! How are you going?

transformations with Jayne podcast

A solo episode today- just me!

Today I talk about:

  • Getting back into regular routines with Autumn on the way

  • Importance of positive self-talk (and how negative self-talk can have opposite effect)

  • Managing expectations and making time for self-care

  • Importance of community & accountability

Mentioned in the podcast:

Annie's Workouts: https://www.anniepeguero.com/

My Accountability group on Facebook: https://www.facebook.com/groups/transformationswithjayne/

Mind your Business Podcast: http://www.mindyourbusinesspodcast.com/

Follow: Website: https://www.jaynenakata.com Instagram: https://www.instagram.com/jaynenakata/ or @Jaynenakata Facebook: https://www.facebook.com/transformationretreatsbyjayne/ Subscribe to podcast here or here.