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  • Jayne

Episode 12: Post Summer! How are you going?

transformations with Jayne podcast

A solo episode today- just me!

Today I talk about:

  • Getting back into regular routines with Autumn on the way

  • Importance of positive self-talk (and how negative self-talk can have opposite effect)

  • Managing expectations and making time for self-care

  • Importance of community & accountability

Mentioned in the podcast:

Mind your Business Podcast:

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