• Jayne

Episode 12: Post Summer! How are you going?


A solo episode today- just me!

Today I talk about:

  • Getting back into regular routines with Autumn on the way

  • Importance of positive self-talk (and how negative self-talk can have opposite effect)

  • Managing expectations and making time for self-care

  • Importance of community & accountability

Mentioned in the podcast:

Annie's Workouts: https://www.anniepeguero.com/

My Accountability group on Facebook: https://www.facebook.com/groups/transformationswithjayne/

Mind your Business Podcast: http://www.mindyourbusinesspodcast.com/

Follow: Website: https://www.jaynenakata.com Instagram: https://www.instagram.com/jaynenakata/ or @Jaynenakata Facebook: https://www.facebook.com/transformationretreatsbyjayne/ Subscribe to podcast here or here.

#podcast

12 views

Recent Posts

See All

One small step back onto the path

I'm really enjoying being back doing what I love which is writing. I haven't given up on podcasting at all but first I will enjoy the process of writing the episode in full and then recording. That wa

  • Grey Instagram Icon
  • w-facebook

© Emma Belle Digital Solutions 2017

This site was designed with the
.com
website builder. Create your website today.
Start Now