A solo episode today- just me!
Today I talk about:
Getting back into regular routines with Autumn on the way
Importance of positive self-talk (and how negative self-talk can have opposite effect)
Managing expectations and making time for self-care
Importance of community & accountability
Mentioned in the podcast:
Annie's Workouts: https://www.anniepeguero.com/
My Accountability group on Facebook: https://www.facebook.com/groups/transformationswithjayne/
Mind your Business Podcast: http://www.mindyourbusinesspodcast.com/
Follow:
Website: https://www.jaynenakata.com
Instagram: https://www.instagram.com/jaynenakata/ or @Jaynenakata
Facebook: https://www.facebook.com/transformationretreatsbyjayne/
Subscribe to podcast here or here.
