This week I speak with Lindsey Sawada, a British Yogi, mother of one and a long-term resident of Tokyo and owner of Setagaya Yoga Studio.
We talk about
Her practice of yoga, meditation and vegetarian lifestyle
How she ended up in Japan (via France, Alabama, a stint back in the UK, New York then finally in Japan as an Aupair) despite no interest in Japan originally and how she met her husband.
How she started her yoga studio in Tokyo (and teaches in English & Japanese) adults and kids at her studio in Setagaya. How the business was started, the risks and struggles she had starting out and her successes and the importance of determination.
Future of the studio (Transformation plans!) and renting the