• Jayne

Podcast: Episode 8- Interview with Lindsey Sawada

This week I speak with Lindsey Sawada, a British Yogi, mother of one and a long-term resident of Tokyo and owner of Setagaya Yoga Studio.

We talk about

  • Her practice of yoga, meditation and vegetarian lifestyle

  • How she ended up in Japan (via France, Alabama, a stint back in the UK, New York then finally in Japan as an Aupair) despite no interest in Japan originally and how she met her husband.

  • How she started her yoga studio in Tokyo (and teaches in English & Japanese) adults and kids at her studio in Setagaya. How the business was started, the risks and struggles she had starting out and her successes and the importance of determination.

  • Future of the studio (Transformation plans!) and renting the