• Jayne

Episode 11: Transformational Talk with Tina Koyama

​Tina Koyama is a Holistic Life and Wellness Coach for women, and a 2017 graduate of The Path of Self Love School. She guides women to let go of stress and bring in more self love and self care through tools and practices that support and nourish the body, mind and spirit. She is an American from South Carolina, USA and a long-term resident living in Niigata, Japan.

In this episode we talk about:

  • What it’s like living in Northern Japan on the “dark side” of Honshu

  • Transitioning out of English teaching

  • What “Self Love” is and how it’s different from “Self Care”

  • Tina’s own work on transformation

  • Perfectionism and the Inner Critic

  • Jayne talks about her learning around control

  • The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima

Mentioned in this episode:

Tina Koyama: IG: #braveheartedwellness Website: www.braveheartjourney.com (coming soon) Facebook: The Brave+Hearted Sisterhood FB Group Facebook: Tina Koyama Holistic Life + Wellness

Retreat Information: heatherminowa.com/celebrate-you-registration/

Retreat Information: heatherminowa.com/celebrate-you-registration/


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